TRE (Trauma Release Exercises)

This event is brought to you by Cat who is a TRE® Certified Facilitator as well as Connected Breathwork Facilitator and also a facilitator and practitioner of Shamanism and Meditation. […]

Connect with your Body and Breathe

The aim of this session is to strengthen the connection you have with your body and transform any negativity or criticism you may have towards your body  into gratitude and […]