Permission to Relax – Yin Yoga & Sound Bath

For this offering, Kat and Eirene have come together to co-create the ultimate Relaxation Experience using slow movement and sound. As we are entering the cold season, a season of […]

Gong Bath for Relaxation

In this session Irina (Eirene) will be playing the Wind and Sun Chinese gongs in a sequence meant to bring you to a state of complete relaxation. The beautiful, complex […]