Permission to Relax – Yin Yoga & Sound Bath

For this offering, Kat and Eirene have come together to co-create the ultimate Relaxation Experience using slow movement and sound. As we are entering the cold season, a season of […]

Gong Bath for Relaxation

In this session Irina (Eirene) will be playing the Wind and Sun Chinese gongs in a sequence meant to bring you to a state of complete relaxation. The beautiful, complex […]

Connect with your Body and Breathe

The aim of this session is to strengthen the connection you have with your body and transform any negativity or criticism you may have towards your body  into gratitude and […]