Gong Bath for Relaxation
In this session Eirene will be playing the Wind and Sun Chinese gongs in a sequence meant to bring you to a state of complete relaxation. The beautiful, complex sounds […]
Permission to Relax – Yin Yoga & Sound Bath
For this offering, Kat and Eirene have come together to co-create the ultimate Relaxation Experience using slow movement and sound. As the cold season, a season of pause and reflection, […]
Connect with your Body and Breathe
The aim of this session is to strengthen the connection you have with your body and transform any negativity or criticism you may have towards your body into gratitude and […]
A talk about energy, vibrations and frequencies
What is energy? Well if you ask me, energy is life! And a good place to start writing about energy is Einstein’s famous quote: “Everything is energy and that’s all […]