Awake Holistic Therapies

TRE (Trauma Release Exercises)

The Amethyst Cave 181 Seabourne Rd, Bournemouth, Dorset

This event is brought to you by Cat who is a TRE® Certified Facilitator as well as Connected Breathwork Facilitator and also a facilitator and practitioner of Shamanism and Meditation. Trauma and Tension Release Exercises, in short TRE® is used worldwide to treat PTSD and other mental health imbalances and is all about trauma and […]

£25

Permission to Relax – Yin Yoga & Sound Bath

The Amethyst Cave 181 Seabourne Rd, Bournemouth, Dorset

For this offering, Kat and Eirene have come together to co-create the ultimate Relaxation Experience using slow movement and sound. As the cold season, a season of pause and reflection, is still with us for a little while, we invite you to come celebrate with us your body's need to rest and your soul's calling […]

£30