TRE (Trauma Release Exercises)
February 4 @ 12:30 pm - 2:30 pm£25
Trauma and Tension Release Exercises, in short TRE® is used worldwide to treat PTSD and other mental health imbalances and is all about trauma and shaking it out of the body.
After performing the physical exercises standing up, you will then enter the tremor phase as you are lying down.
Benefits of TRE®:
☆Reduces Stress and Anxiety
☆Greater Emotional Resiliency
☆Less Worry and Tension
☆Reduced Chronic Pain
☆More Energy and Endurance
☆Reduced Muscle & Back Pain
☆Healing of Old Injuries
☆Relief from Chronic Medical Conditions
By attending a TRE® session with a certified facilitator, you may learn how to carry on doing TRE® on your own, at home if you chose to.
If you feel you need this type of therapy in your life, we would be thrilled to welcome you to our space.
How to prepare for the session:
- It is best not to eat a big meal before – we recommend at least 2h fast before the session
- Ensure you have access to the following during our session: water, yoga mat (there are some available at the studio), pillow and blanket.
- Arrive 10 minutes before the start of the session (@12:20) – we will start at 12:30 pm sharp.
- The session will run at The Amethyst Cave Southbourne (see address and map at the bottom of the page)
By purchasing this service, I agree with the Terms of this website and the following indications: No refunds are available for this event. DISCLAIMER It is contraindicated to participate in a TRE® session if you suffer with: epilepsy, physical injuries (broken bones, strains, sprains, chronic aches), heart conditions (surgery, pace makers, arrhythmia), irregular blood pressure (too high or too low) or if you take medication for hypo or hyperglycaemia. TRE® is also contraindicated for people that have recently been through any type of surgery and during pregnancy. It is also not recommended to attend a TRE® session if you have been diagnosed with the following: manic/depressive disorder, bipolar, schizophrenia, psychosis, borderline personality disorder. All therapies provided by Awake Holistic Therapies are for the sole use of the participant. It is unsafe for participants to pass on to a 3rd party any of our teachings and practices without being certified as a facilitator in these practices. TRE® can only be passed on in a safe, responsible and professional manner by an official Certified TRE® provider.