Awake Holistic Therapies

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TRE (Trauma Release Exercises)

December 10 @ 12:30 pm - 2:30 pm

This event is brought to you by Cat who is a TRE® Certified Facilitator as well as Connected Breathwork Facilitator and also a facilitator and practitioner of Shamanism and Meditation.

Trauma and Tension Release Exercises, in short TRE® consists of an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that causes a release in muscular tension, calming down the nervous system through shutting down the “flight or fight” response and allowing the body to enter a state of natural relaxation.

The exercises performed during TRE® are not of a strenuous manner and they happen at a slow pace.

After performing the physical exercises standing up, you will then enter the tremor phase as you are lying down.

Cat will be there for you to guide and support you all the way through the session.

Benefits of TRE®:

 ☆Reduces Stress and Anxiety

☆Greater Emotional Resiliency

☆Less Worry and Tension

☆Reduced Chronic Pain

☆More Energy and Endurance

☆Better Sleep

☆Improved Relationships

☆Reduced Muscle & Back Pain

☆Increased Flexibility

☆Healing of Old Injuries

☆Relief from Chronic Medical Conditions

By attending a TRE® session with a certified facilitator, you may learn how to carry on doing TRE® on your own, at home if you chose to.

If you feel you need this type of therapy in your life, we would be thrilled to welcome you to our space.

How to prepare for the session:

  • It is best not to eat a big meal before – we recommend at least 2h fast before the session
  • Ensure you have access to the following during our session: water, yoga mat (there are some available at the studio), pillow and blanket.
  • Arrive 10 minutes before the start of the session (@12:20) – we will start at 12:30 pm sharp.
  • The session will run at The Amethyst Cave Southbourne (see address and map at the bottom of the page)
By purchasing this service, I agree with the Terms of this website and the following indications:

No refunds are available for this event.

It is contraindicated to participate in a TRE®​ session if you suffer with: epilepsy, physical injuries (broken bones, strains, sprains, chronic aches), heart conditions (surgery, pace makers, arrhythmia), irregular blood pressure (too high or too low) or if you take medication for hypo or hyperglycaemia.

TRE®​ is also contraindicated for people that have recently been through any type of surgery and during pregnancy.

It is also not recommended to attend a TRE® session if you have been diagnosed with the following: manic/depressive disorder, bipolar, schizophrenia, psychosis, borderline personality disorder.

All therapies provided by Awake Holistic Therapies are for the sole use of the participant. It is unsafe for participants to pass on to a 3rd party any of our teachings and practices without being certified as a facilitator in these practices.

TRE® can only be passed on in a safe, responsible and professional manner by an official Certified TRE® provider.


December 10
12:30 pm - 2:30 pm
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The Amethyst Cave
181 Seabourne Rd
Bournemouth, Dorset BH5 2HH United Kingdom
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07588 597558
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Awake Holistic Therapies
Conscious Fitness