TRE (Tension, Stress and Trauma Release Exercises) consists of an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma through tremoring.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension which calms down the nervous system and encourages the body to return to a state of balance.
Benefits of TRE:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions