Awake Holistic Therapies

Awake Holistic Therapies

Awake Holistic Therapies

Sound Therapy

The sounds we hear and feel can move mind and body, alter consciousness and allow an individual to drift into a state of being similar to a trance or deep relaxation.  This in turn creates a space for a therapeutic process to begin.
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Sound Therapy uses sound as a way to improve health and well-being. When working with sound therapy, healing may take place over time but sometimes it can also be experienced instantaneously. Sound is an energy frequency that has the power to shift things inside of us on a mental, spiritual emotional and physical level.

The sounds we hear and feel can move mind and body, alter consciousness and allow an individual to drift into a state of being similar to a trance or deep relaxation.  This in turn creates a space for a therapeutic process to begin.

The method of sound therapy treatment process we offer has been designed by The British Academy of Sound Therapy (BAST) to help induce an altered state of consciousness which has an impact on the way any construct is experienced. We call: “the construct”, our mind conditioning or programming; our paradigm, our belief system . The construct comprises of: memories, beliefs or experiences that we have collected over the years and influences the way we create and interpret our everyday reality.

Sound therapy as delivered by Irina is aimed at facilitating a safe space where the experiencer can enter various mind states by surfing different frequency wave lengths and in this way witness different aspects of their paradigm. 

What can the participants experience during a sound therapy session: 

  • Bodily sensations like tingling, heat, cold or intense pressure in certain areas of the body (most common are the head and the heart areas).
  • Deep physical relaxation in the body: breath slows down, tension drains from the body, muscles relax.
  • A shift to a positive mood: feelings of joy flood the system, inner profound peace and tranquillity is experienced.
  • Entering a dream like state and moving beyond the mind - transcendence of time and space by losing the usual sense of time and space.
  • Vivid Imagery - participants may see colours, animals, other beings or shapes.
  • Insightfulness knowledge at an intuitive level - receiving wisdom and insights in regards to certain problematic aspects of the participant's life to help with healing these aspects.

 

Types of Sound Therapies Offered:

  • Crystal Singing Bowls Sound Therapy (playing the Crystal Singing Bowls to bring balance to the Main Chakras system and smoothen the energy flow in the body)
  • Gong Bath Sound Therapy (playing the Chinese Gongs to promote deep physical and mental relaxation)
  • Sound Bath for Relaxation or Reflection (playing Tibetan Singing Bowls, Crystal Singing Bowls and Gongs in a sequence to either induce a state of deep Relaxation or to gain insight and Reflect on certain aspects of the construct or the "shadow self")
  • Tuning Forks Sound Therapy (the frequencies included in this therapy are: 174, 285, 396, 417, 528, 639, 741, 852 and 963 Hz). When played together, these tuning forks create powerful frequencies for health and balance promoting profound healing and insightful meditation experiences.
The sounds we hear and feel can move mind and body, alter consciousness and allow an individual to drift into a state of being similar to a trance or deep relaxation.  This in turn creates a space for a therapeutic process to begin.

  • Price
  • 1 on 1 Sessions: £50
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