Awake Holistic Therapies

Breathwork Therapy

When performed from a state of complete surrender, our sessions can help you access your subconscious mind and heal traumatic experiences stored here.

In general terms, Breath can be described as a natural flow of air coursing through the body with the help of the respiratory system.

At first sight, Breathing is a simple process, vital to maintaining the physical body alive. The real magic happens when we go deeper and start to understand what Breathing can actually do for us. We add intent and technique to the breathing process and real transformation is due to happen within the human field – we are capable of transforming something as natural and available to all of us as breath into a powerful healing tool, that may completely transform one’s life.

In our practice, we facilitate various breathing techniques and styles which have as main purpose to cleanse the energetic pathways and to facilitate the release of deeply rooted traumatic energy. A session of connected Breathwork is a powerful somatic experience that helps one access more of the respiratory system; it helps access and clear emotions that have been suppressed or repressed, as well as outdated behavioural patterns.

By inviting powerful transformative energy (as huge amounts of oxygen) inside our energetic fields, inside our bodies, through breath, we are cleansing stagnant energy and making room for the new higher vibrational frequencies to move us on a different level of understanding, healing and action.

With us, you will experience combinations of different breathing techniques (like Pranayama, Holotropic, Rebirthing, Jon Paul Crimi, Shamanic, Wim Hof) with other healing modalities like meditation, sound therapy, aromatherapy, NLP, depending on the theme of each particular session. During the 1:1 sessions, we support the client to go deeper, to dive into the most hidden recesses of their subconscious mind. When breathing life and the light of awareness into these places the entire structure of one’s paradigm is bound to change.

Performed from a state of complete surrender, our breathwork sessions can help you reshape your life by facilitating access to your subconscious mind and the first imprints of all traumatic experiences stored here.


  • Increases oxygenation throughout the body
  • Strengthens the immune system
  • Relieves tension and detoxifies
  • Energy increase
  • Stimulates circulation
  • Improves respiratory capacity
  • Improves well-being and provides relief for many conditions and aliments, such as: stress, anxiety, respiratory aliments, headaches, low energy, psychosomatic illnesses, anaerobic diseases, and many others.


  • Reduces worry, stress and anxiety
  • Enhances the awareness of self-sabotaging patterns
  • Relieves depressive and negative emotions
  • Improves mental and emotional clarity
  • Increases creativity
  • Improves self-esteem
  • Promotes feelings of peace, joy and compassion


  • Allows deeper meditation and connection to your true self
  • Experience greater awareness and love
  • Strengthens the connection with the Universe
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